Entrepreneur's Mental Health: How to Be Effective Without Burning Out
In this interview with Polina, we discuss EMDR (Eye Movement Desensitization and Reprocessing) — an evidence-based method for working with traumatic experiences that is especially effective for entrepreneurs.
What Is EMDR and Why It’s Not Magic
EMDR is a method rooted in neurophysiology. During REM sleep, our brain processes daily experiences, filing them away into memory. But when something overwhelming happens — a traumatic event — that “file” gets stuck in working memory. It won’t archive properly and keeps demanding attention.
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